~Meet Our Team~
Shelby, CNC
Owner & Head Culinarian
Certified Nutrition Coach
Meet Shelby!
Shelby is the boss lady behind it all! She has taken healthy living and cooking, and combined them to form what you all know as The Prepped Box! Shelby is in charge of prepping, cooking, and finalizing all of the orders placed each week. Shelby’s love language is cooking delicious meals for others, combine that with the 10+ years of knowledge with health and fitness and voila!
Shelby enjoys staying fit and active, and has previously held a CPT certification through the National Academy of Sports Medicine (NASM). Not long after this achievement, she was introduced to Veterinary Medicine. She then spent over a decade as a Veterinary Technician on multiple racehorse tracks and small animal hospitals in the tristate area.
For the last couple of years, she has been a stay-at-home mom to a perfect little girl, but itching to bring something else to the table for herself and her family. There she took the love of cooking, paired it with the healthy foods she had been eating and feeding her own family, and offered them to others.
Since November 2023, Shelby has been serving the tristate with healthy, macro-friendly meals that not only taste good, but actually make it sustainable to stick to healthier eating habits.
With a rapidly growing small business and an ambitious, driven business owner, Shelby decided to take it to the next level by applying for an LLC. With that, she offers you Prepped Box, LLC. Shelby has obtained her Certified Nutrition Coach certificate from NASM. She is proud to expand her love of cooking, to also be able to help others achieve their goals via Nutrition and Macro Coaching.
When Shelby isn’t in the kitchen or enjoying time with her family, you can find her with a Kindle in hand reading a psychological thriller, jamming out to Jack Harlow in the home gym, solving life’s problems with retail therapy, or practicing self-care. If you were to catch Shelby at the kitchen, her headphones would be playing the “My Favorite Murder” podcast, or Zach Bryan Essentials on Apple Music. If you happen to see her outside of the kitchen, I bet she’s wearing statement earrings and a hairstyle she copied from TikTok. Shelby’s favorite meal of all time is her mom’s beef roast with mashed potatoes & gravy with carrots. She’s also a Diet Coke girlie through and through!
Kaleigh
Assistant Culinarian
Meet Kaleigh!
Kaleigh is our Assistant Culinarian! She’s the one in charge of the most important tasks in the kitchen and is the reason we can keep things running so smoothly and staying efficient! She is meticulous in all aspects of her work, has an eye for detail, and is the epitome of a team player.
By day, Kaleigh works in Clinical Research as a Senior Human Resources Business partner specializing in employee relations and strategic planning. Prior to her career in Human Resources, she ran a small Wedding Coordinating business helping couples build their dream weddings. While Kaleigh loves her career in Clinical Research, her goal is to one day own and operate a full bed and breakfast. When Kaleigh isn’t working in Human Resources, dreaming up future business ideas, or assisting at the Prepped Box, you can find her on a cheer mat, a football field, or a softball field cheering on one of her three children while they do what they love! While her career and children occupy most of her life, in her spare time, Kaleigh enjoys weight lifting, pilates, traveling, golf, and sitting down with a good suspense novel.
Kaleigh enjoys a combination of both healthy foods and comfort foods. Growing up with Southern grandparents, she ate many comfort foods, including her Mawmaw’s famous chocolate gravy over a hot biscuit. And while she loves a medium rare filet from MRBL with a bottle of Pinot Noir, she’d still choose a basket of buffalo wings and an ice cold beer on a cheat day.
Krystal
Website Coordinator & Social Media Manager
Meet Krystal!
Krystal is our Website Coordinator and Social Media Manager! She is in charge of all the refreshing updates you see on the website and coordinates all of the fun games and giveaways on our social media accounts. Krystal has an excellent knack for engaging with our clients, keeping us up-to-date with interactive content, maintaining and improving our amazing website, handing out our Prepped Points, and she excels in verbal communication and management.
Krystal is a licensed stock broker and has a background in finance of 10+ years, but is currently a stay-at-home mom to her two toddlers! When she isn’t chasing them around, she enjoys window shopping at Costco, watching reruns of Suits, Grey's Anatomy, or other noteworthy dramas, attending a Hardy concert, riding around on a sunny day with the windows down belting out her favorite rap & pop punk playlists (elder emo millennial!), or catching a hot game of Bingo at the VFW lodge! If you catch Krystal in the wild, she’s probably wearing her crocs.
Krystal’s favorite food is Mexican, but if she were eating her “last meal” she would order a pot roast sandwich with mayo, a loaded baked potato, a crisp house salad with French dressing, and a margarita on the rocks!
