Personal Nutrition & Macro Coaching
The Prepped Box is more than just your favorite meal prep! We are excited to announce Macro coaching with Shelby!
Shelby is a Certified Nutrition Coach dedicated not only to preparing your delicious meals & snacks weekly, but also to helping you reach your goals, one macro at a time!
Why Work
with a
Macro-Coach?
Are you unsure where to start with eating healthy? Confused by how many calories you should be eating or why calories even matter? What even is a macro anyway? Welcome, let's chat!
Big Picture - Not the "Quick Fix"
A macro coach helps you zoom out to see how your nutrition, activity, and mindset connect. We aren't chasing short-term results, but instead building sustainable systems that support goals for life!
Personalized - No Cookie-Cutters here!
We tailor strategies to your unique body, lifestyle, and preferences. We will work together to create a plan that adapts with you- not one that breaks the moment life gets busy.
Accountability That Actually Works
Choosing to work with a macro coach consistently allows frequent check-ins, data tracking, and real-time feedback to keep you on track! You're not just "trying harder" - you're getting smarter with support!
Education That Empowers
Once you learn the why behind your macros, habits, and routines, you can gain the tools to eventually coach yourself - no more fad diets or second-guessing if you are making the best choices!
Mindset Mastery
A macro coach can help you to overcome self-sabotage and all-or-nothing thinking. You will build confidence, resilience, and a healthier relationship with food and your body.
