Personal Nutrition & Macro Coaching
The Prepped Box is more than just your favorite meal prep! We are excited to announce Macro coaching with Shelby!
Shelby is a Certified Nutrition Coach dedicated not only to preparing your delicious meals & snacks weekly, but also to helping you reach your goals, one macro at a time!
Why Work
with a
Macro-Coach?
Are you unsure where to start with eating healthy? Confused by how many calories you should be eating or why calories even matter? What even is a macro anyway? Welcome, let's chat!
Big Picture - Not the "Quick Fix"
A macro coach helps you zoom out to see how your nutrition, activity, and mindset connect. We aren't chasing short-term results, but instead building sustainable systems that support goals for life!
Personalized - No Cookie-Cutters here!
We tailor strategies to your unique body, lifestyle, and preferences. We will work together to create a plan that adapts with you- not one that breaks the moment life gets busy.
Accountability That Actually Works
Choosing to work with a macro coach consistently allows frequent check-ins, data tracking, and real-time feedback to keep you on track! You're not just "trying harder" - you're getting smarter with support!
Education That Empowers
Once you learn the why behind your macros, habits, and routines, you can gain the tools to eventually coach yourself - no more fad diets or second-guessing if you are making the best choices!
Mindset Mastery
A macro coach can help you to overcome self-sabotage and all-or-nothing thinking. You will build confidence, resilience, and a healthier relationship with food and your body.
What are macronutrients?
A macronutrient is just a fancy word for the big categories of food your body needs in large amounts to stay alive and energized. Think of them as the primary fuel sources that keep your engine (your body) running every day.
The three primary macronutrients are:
-
Protein
-
Fats
-
Carbohydrates
Where do I start?
Explore our variety of macro-coaching plans available. We are happy to answer any additional questions you may have.
Once you have determined a plan that suits you, please complete the questionnaire on any of the plan pages. We will be in contact to assist you from there!
Macro-Coaching Plans Available:
Macros, Meals, + Fitness
Coming Soon!
We are excited to partner with John Waters of 3 Pillars Fitness LLC., to bring you a combination of health and fitness to conquer your ultimate goals!
