Personal Nutrition & Macro Coaching
The Prepped Box is more than just your favorite meal prep! We are excited to announce Macro coaching with Shelby!
Shelby is a Certified Nutrition Coach dedicated not only to preparing your delicious meals & snacks weekly, but also to helping you reach your goals, one macro at a time!
Jumpstart Your Year!
Health & Fitness Challenge
Our first group challenge of 2026! This challenge is a "biggest loser" style in which you can win awesome prizes to keep your goals going throughout the year!
What's included:
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3 workouts per week by a CPT (suited for in-home or gym setting)
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Customized macros tailored to you by a CNC
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Support from both coaches (Shelby & John) and the rest of the group to stay the course!
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Personal bi-weekly check-ins with Shelby & John
Winnings!
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2 Months FREE of personalized nutrition coaching with Shelby, CNC!
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4 FREE 30-minute in-person sessions at the gym OR 1-month (1 workout/week) virtual sessions with John, CPT!
Entry Fee: $50 via Venmo @thepreppedbox OR $55 via Invoice
Deadline: 1/9, 11:59 PM
Start Date: 1/12/26
Duration: 6 Weeks!
To get started, click the link below!
Why Work
with a
Macro-Coach?
Are you unsure where to start with eating healthy? Confused by how many calories you should be eating or why calories even matter? What even is a macro anyway? Welcome, let's chat!
Big Picture - Not the "Quick Fix"
A macro coach helps you zoom out to see how your nutrition, activity, and mindset connect. We aren't chasing short-term results, but instead building sustainable systems that support goals for life!
Personalized - No Cookie-Cutters here!
We tailor strategies to your unique body, lifestyle, and preferences. We will work together to create a plan that adapts with you- not one that breaks the moment life gets busy.
Accountability That Actually Works
Choosing to work with a macro coach consistently allows frequent check-ins, data tracking, and real-time feedback to keep you on track! You're not just "trying harder" - you're getting smarter with support!
Education That Empowers
Once you learn the why behind your macros, habits, and routines, you can gain the tools to eventually coach yourself - no more fad diets or second-guessing if you are making the best choices!
Mindset Mastery
A macro coach can help you to overcome self-sabotage and all-or-nothing thinking. You will build confidence, resilience, and a healthier relationship with food and your body.
